The coolest day of the year-25th April 2015
Vitamin C records the most familiar nutrients and a cool one. Straightforwardly recognized source of this nutrients are the citrus fruits. It is a vital antioxidant. In order to make it prominent for the importance and the essential of Vitamin C, this day was initiated with enthusiasm. With numerous facts about the Vitamin C our team gathered for a distinguished presentation.
The details pooled were mind openers and each of the team member could feel the importance of this specific nutrient. Thought process were about the benefits as Vitamin C being antioxidants, prevents damages to cells and tissues, prevents damage to the eye, helps in blood circulation, aids to transform iron to better state, enhances the iron absorption and more to go.
Categorized with Vitamin-Rich foods which includes in the ranking basis of highly rich fruits and vegetables are Papaya, Bell Peppers, Broccoli, Brussels Sprouts, Strawberries, Pineapple, Oranges, Kiwi fruit, Cantaloupe, Cauliflower, Cabbage, Grape fruit, Parsley, Turnip greens, Beet Greens, Tomatoes, Lemons.
Appetizing and smashing salads with fruits and veggies, juices were served to optimize the Vitamin C nutrients in our immune system. A note of appreciation to the organizers Ms. Karthika and Mr.Immudi for this health oriented event. Vitamin C was truly energizing, refreshing, skin fresh and with happy mind the event ended with cheers and confidence to achieve more.