This day 27th August 2015 we got the favourite episode of the year and it’s the Junk food day!

We are quiet crazy longing for the favourite junk food wrapped attractively and tastes great for taste buds. Every now and then all of us come across the talk on building health with nutritious foods and avoiding the junk foods.

It is not quite easy or gain control over the tasty, naughty snacks like pizzas, chaat, pav, french fries, rolls, burgers, cakes, packed snacks and much more. The craving for these have to be trashed permanently and hence the day (No-Junk food Day) was organised. The healthy and nutritious meal need to be considered for satisfaction of your cravings rather than the greasier and fattening food.

The team proposed a great initiative to bridge awareness so as to explain the causes, prevention and the remedies as well. Each of the team actively participated providing valuable information on different foods, so as to gain the complete awareness of the health or threat behind the particular food.

Surprising were the information when noted that the food we consume on regular basis does add to the unnecessary calories and some food fail to be nutritious. A great descriptive awareness posed as each of the volunteers can up with proven analysis.

Sometimes, the idea of being healthy, preparing a balanced meal, and snacking on carrot sticks isn’t too appealing. Junk Food Day is all about satisfying your cravings for something naughtier, greasier, and definitely more fattening than the nutritional but not-very-exciting meal you know that you really should be eating.

This awareness should be much intended to each and every one as on the other hand the junk food business gets flourishing and dominating in the food industry. The mission to avoid junk food and discourage the regular consumption we need to set principled rules and make it innovative by creating a slogan to be displayed in your food area.

No sugar-sweetened drinks in the house
Only whole foods brought into the refrigerator
Half of our grain servings will be whole-grains
Whole-grains will be the first ingredient on the nutrition label

Let us create a world free from junk foods and spread the word among our friends and acquaintance. Applause to the day co-coordinators Mr.Manoj, Mr.Saravanan & Mr.Suresh for this overwhelming participation and organising. Wish you could share this and also add your comments in the below comment session for further enrichment.